forsythia fortifying tea Forsythia Forsythias are well-known shrubs that bear yellow flowers in early spring. One of the most valuable substances contained in forsythia flowers is rutin. It improves, among others, the tightness of blood vessels. It also has an antioxidant effect and prevents the formation of some free radicals. In addition, it prolongs the action of vitamin C. Forsythia flowers contain a large dose of rutin. The beneficial effects of forsythia flowers are also influenced by other substances that are present in them, including: quercetin with anti-allergic and anti-inflammatory properties; anthocyanins with quite versatile properties, or phenolic acids with antioxidant properties....

hairy bitter cress salat hairy cress is extremely common and always one of the first plants in early spring. The edible parts are the leaves and flowers. It tastes like a cross between watercress and arugula.Habitat - an avant-garde species on every bare ground, wall or crevice. It is easy to find it in e.g. home gardensImpact on the bodyShoots are a source of vitamins: A, B1, B2, C, E, K and PP. They contain minerals: iron, calcium, magnesium, phosphorus, sulfur, chromium and iodine. They are recommended for people suffering from diabetes, anemia, coronary artery disease, rheumatism or acne. Hairy cress...